Monday, 19 September 2011

4 Blistering Moves For A Hot Body

Shaping up your belly could be a daunting task for you! However, there are certain blistering moves that can help you get a hot body. Now, you can easily show off your abs and flaunt your biking-confident body. As per the American Councils of Exercise, the best 4 work outs recommended for every girl are – Captain’s chair, the single arm lunge, T-stabilizer and crunches. This article is going to offer you complete information regarding all these 4 moves that can help you get a sexy body.

Now, given below are the 4 moves to get a hot body. Make sure you go through the below mentioned points carefully.

Single Arm Lunge
It is a great exercise that is done with the help of a dumbbell. You need to first raise one of your arms with a dumbbell. Don’t forget to make sure that your elbow is in level with your shoulder. Now you must take one step forward and lower your legs until the upper thigh becomes parallel to the floor. The next thing that you need to do is to put a little pressure on the forward foot for standing. You got to repeat this entire process at least 5 times.

Captain’s Chair 
Captain’s chair is an amazing chair that helps you in working out your abdominal muscles. A large number of exercises can be performed with the help of this chair. However, you need to make sure that you don’t swing your legs too much; otherwise you might end up hurting yourself. The second tip I’ll offer you is to keep your knees bent so the work out force gets focused on the abdominal muscles and not on your hips. One move that you can execute on this chair for reducing the body to the max is the one that would require you to stand on a chair and stabilize your body on the chair with the help of handholds. Now, make certain your back is in contact with the back pad and start raising your legs. Your back should remain absolutely straight if you want to do this exercise properly.

We all know that abs crunches are quite good for losing belly fat. This is the most important exercise that can help you avail quick results. Vertical leg crunches are a crunch alternative that might seem a little hard to execute but the results are worth it. This work out will require you to lie straight on the ground with legs lifted at a 90 degree angle to the floor. Now start lifting your chest towards the knees and bend it to the maximum limit. Everything should be done in a proper way.

It is the last work out that you need to carry out in this regard. T-stabilizer is an exercise that should be performed in a push up position with the weight of the body on the hands. You must do this exercise under the guidance of a professional.

Read this article at least once. It could be of great help and guidance to you. Have fun and enjoy yourself.

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